MANDATORY EQUIPMENT

FOR THE SKYMARATHON® AND SKYRACE® - MT. ELBRUS

1. Boots or running shoes (for restrictions, see below)

2. Crampons The use of running shoes with spikes (not less than 1,5 cm) or the combination of running shoes with crampons is allowed, In the second case running shoes must be permanently equipped with spikes at the heel area.

3. Harness with two self-belaying slings and carabiners

4. Sun glasses or goggles

5. 3 clothing layers (including one storm layer)

6. Trekking poles

7. Sunblock cream

8. Balaclava

9. Insulated mittens